My top 3 goals upon starting the 6-month program were health, building relationships, and movement. Tina has been able to help me work toward preparing recipes, providing alternative options while providing accountability and encouragement. The biggest tangible change I have noticed since starting the program has been cooking and being more aware of what I eat and my habits. Tina has been awesome, amazing, and encouraging. I would recommend her to my family and friends. April A.