Nourishing Transformations Program
Transform your life by discovering what truly nourishes you
1 on 1 Program
You deserve to feel your best! Nourishing Transformations utilizes the power of whole foods, tailored nutrition, environment, and lifestyle modifications to improve health and bring vitality back into your life. This six-month program is for those ready to take a holistic approach as well as seeing things from a new perspective.  I am dedicated to improving health by looking at the whole person and creating your own unique roadmap to wellness. Each of us has been given such an incredible body and when we nourish it with the right tools the possibilities are endless! My goal for each and every client is to help you transform the areas of your life such as sustainable weight management, stress, and fatigue. 
Together we will get to know each other. I will listen to your story and take the time to understand where you want to go on your health journey. I know the frustrations of yo-yo dieting, fad dieting, not having enough energy throughout the day, and carrying around excess weight. Together we will create a personalized roadmap so at each step you are guided and supported.
 
The program is 1 on 1 and personalized to each client’s needs(you have your own bio-individuality), there is no generic set protocol. Here are some things that you can expect: 
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  • Weekly meetings for your healthy journey
  • Two- 50-minute sessions via zoom per month for a duration of six months
  • A unique health blueprint of your wellness goals
  • Learn how to better understand your body and take full ownership of your health
  • Optimize all areas of your life from sleep, stress, movement, career, relationships, home environment. And more…
  • Receive 1-2 recommendations per session to start moving towards wellness goals
  • Create gradual sustainable shifts in the areas of nutrition, lifestyle, and mindset
  • Kitchen checklist audit
  • Direct access to me via WhatsApp for support and answer questions that may arise. Available during business hours
  • Recording of each session
  • Self-care and nutrition journal to help keep track of your progress
 
I am here to empower you to self advocate for your health.


​Wishing you a life full of good health,
                   Tina Valdez