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Hi! I am Tina Valdez.
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Connect with Healthy Cooking Simply Made
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I am glad you are here! It is
time for you to focus on yourself and take charge of your well-being. I am here to support you with that. I’m an integrative health + nutrition coach who helps busy individuals overcome chronic pain, release excess weight, prevent or reverse disease and establish a healthier life while embracing consistency + create sustainable results. |
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Nutrition Support-
Receive guidance on nutritional recommendations that extends far beyond food. I help you
nourish yourself through behavioral and lifestyle changes. I will work with you to better
understand what you have going on in your life to help guide and support you in your health
journey to happiness.
Optimizing Boundaries and Time-
I will help you set personal, physical, and time boundaries that are important to help you be
aware of your needs and how they can be met healthily. It is important to develop a
positive mindset.
Rest-
I will help guide you to ensure you are getting the rest you need so you can be the best person
you can be for yourself and your family. It is allowing you to give yourself permission to slow
down and take care of yourself.
Ignite Movement-
Together we will plan how to incorporate more movement for you throughout your busy
workweek. It is important to take small steps to change the mindset and understand that
movement is important for our everyday well-being.
Stress Management-
I will help you take a deeper look into what is causing your stress to map out how we can
improve it one small step at a time to ensure you are back on track with your goals.
Health-
Receive help and guidance to improve your health goals. Health focuses on nutrition, physical activity, relationships, career, and spirituality. These elements impact your health such as stress, weight, and energy levels. The primary focus is the relationship between food and lifestyle and how they affect your health. Having a positive mindset will enable you to reach your goals.
As a health coach, I am the bridge between you and your health care providers. I help you develop a health blueprint that you can commit to for you to achieve your goals. I am your accountability partner and guide to help you implement lifestyle changes to improve your health. I want to empower you to self-advocate for your health with your doctors.
Receive guidance on nutritional recommendations that extends far beyond food. I help you
nourish yourself through behavioral and lifestyle changes. I will work with you to better
understand what you have going on in your life to help guide and support you in your health
journey to happiness.
Optimizing Boundaries and Time-
I will help you set personal, physical, and time boundaries that are important to help you be
aware of your needs and how they can be met healthily. It is important to develop a
positive mindset.
Rest-
I will help guide you to ensure you are getting the rest you need so you can be the best person
you can be for yourself and your family. It is allowing you to give yourself permission to slow
down and take care of yourself.
Ignite Movement-
Together we will plan how to incorporate more movement for you throughout your busy
workweek. It is important to take small steps to change the mindset and understand that
movement is important for our everyday well-being.
Stress Management-
I will help you take a deeper look into what is causing your stress to map out how we can
improve it one small step at a time to ensure you are back on track with your goals.
Health-
Receive help and guidance to improve your health goals. Health focuses on nutrition, physical activity, relationships, career, and spirituality. These elements impact your health such as stress, weight, and energy levels. The primary focus is the relationship between food and lifestyle and how they affect your health. Having a positive mindset will enable you to reach your goals.
As a health coach, I am the bridge between you and your health care providers. I help you develop a health blueprint that you can commit to for you to achieve your goals. I am your accountability partner and guide to help you implement lifestyle changes to improve your health. I want to empower you to self-advocate for your health with your doctors.
Believe in yourself.
Believe you are loved.
Believe you deserve self-care.
Believe you can take charge of your well-being.
Believe you can conquer your insecurities.
Believe in the journey.
I BELIEVE IN YOU!
Believe you are loved.
Believe you deserve self-care.
Believe you can take charge of your well-being.
Believe you can conquer your insecurities.
Believe in the journey.
I BELIEVE IN YOU!
Wishing you a life full of good health,
Tina Valdez
Tina Valdez
Certifications
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EMAIL: [email protected]
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