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Hi! I am Tina Valdez.
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Connect with Healthy Cooking Simply Made
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I am glad you are here! It is
time for you to focus on yourself and take charge of your well-being. I am here to support you with that. I teach individuals how to overcome chronic pain, release excess weight, and prevent or reverse disease by embracing consistency and building sustainable habits. Through science-backed, whole plant-based food nutrition and cooking classes, it is never too late to change your health. |
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Nutrition Support-
Receive guidance on nutritional recommendations that extends far beyond food. I teach you how to
nourish yourself through behavioral and lifestyle changes. I will work with you to better
understand what you have going on in your life to guide and support you in your health
journey to happiness.
Optimizing Boundaries and Time-
I will teach you how to set personal, physical, and time boundaries that help you become more aware of your needs and how to meet them in healthy, sustainable ways. It is important to develop a positive mindset.
Rest-
I will teach you how to ensure you are getting the rest you need so you can be the best person
you can be for yourself and your family. It is allowing you to give yourself permission to slow
down and take care of yourself.
Ignite Movement-
Together we will plan how to incorporate more movement for you throughout your busy
workweek. It is important to take small steps to change the mindset and understand that
movement is important for our everyday well-being.
Stress Management-
I will work with you in taking a deeper look into what is causing your stress to map out how we can improve it one small step at a time to ensure you are back on track with your goals.
Health-
Receive help and guidance to improve your health goals. Health focuses on nutrition, physical activity, relationships, career, and spirituality. These elements impact your health such as stress, weight, and energy levels. The primary focus is the relationship between food and lifestyle and how they affect your health. Having a positive mindset will enable you to reach your goals.
As a health coach, I serve as the bridge between you and your healthcare providers. I teach you how to create a personalized health blueprint you can commit to in order to reach your goals. As your accountability partner and guide, I support you in implementing sustainable lifestyle changes and empower you to confidently advocate for your health with your doctors.
Receive guidance on nutritional recommendations that extends far beyond food. I teach you how to
nourish yourself through behavioral and lifestyle changes. I will work with you to better
understand what you have going on in your life to guide and support you in your health
journey to happiness.
Optimizing Boundaries and Time-
I will teach you how to set personal, physical, and time boundaries that help you become more aware of your needs and how to meet them in healthy, sustainable ways. It is important to develop a positive mindset.
Rest-
I will teach you how to ensure you are getting the rest you need so you can be the best person
you can be for yourself and your family. It is allowing you to give yourself permission to slow
down and take care of yourself.
Ignite Movement-
Together we will plan how to incorporate more movement for you throughout your busy
workweek. It is important to take small steps to change the mindset and understand that
movement is important for our everyday well-being.
Stress Management-
I will work with you in taking a deeper look into what is causing your stress to map out how we can improve it one small step at a time to ensure you are back on track with your goals.
Health-
Receive help and guidance to improve your health goals. Health focuses on nutrition, physical activity, relationships, career, and spirituality. These elements impact your health such as stress, weight, and energy levels. The primary focus is the relationship between food and lifestyle and how they affect your health. Having a positive mindset will enable you to reach your goals.
As a health coach, I serve as the bridge between you and your healthcare providers. I teach you how to create a personalized health blueprint you can commit to in order to reach your goals. As your accountability partner and guide, I support you in implementing sustainable lifestyle changes and empower you to confidently advocate for your health with your doctors.
Believe in yourself.
Believe you are loved.
Believe you deserve self-care.
Believe you can take charge of your well-being.
Believe you can conquer your insecurities.
Believe in the journey.
I BELIEVE IN YOU!
Believe you are loved.
Believe you deserve self-care.
Believe you can take charge of your well-being.
Believe you can conquer your insecurities.
Believe in the journey.
I BELIEVE IN YOU!
Wishing you a life full of good health,
Tina Valdez
Tina Valdez
Certifications
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EMAIL: [email protected]
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