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3 Bean Chili

3 Bean Chili
​
Ingredients:
1-15 oz can of black beans
1-15 oz can of kidney beans
1-15 oz can of pinto beans
1 to 1 ½ cups Soy Protein chunks or curls (organic, optional)
1 yellow onion, diced
2 garlic cloves, minced
1 organic green bell pepper, diced
1 can diced tomatoes or diced fresh tomatoes
2 cups organic vegetable stock
1 TBSP chili powder or to taste
½ tsp turmeric
Salt (Himalayan) and pepper to taste
 
Step 1: In a large pan sauté onions and garlic with ¼ cup of organic vegetable broth until translucent. Add green bell pepper, chili powder, and turmeric and cook for an additional 2 to 3 minutes.
 
Step 2: Add vegetable broth, tomatoes, beans, and soy protein (optional). Simmer on low for about 25 minutes.  Add salt and pepper to taste.
 
Enjoy!

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  • Home
  • About
  • Health and Wellness Services
    • Health & Nutrition Class
    • Schedule A Free Discovery Call
    • Nourishing Transformation Program
    • Refrigerator/Freezer Detox
    • Pantry Detox
    • Grocery Store Tour
  • Events
    • Health & Wellness Retreats
  • Contact
  • Resources
  • Recipes
  • Testimonials