Health Cooking Simply Made integrates lifestyle and education. We believe that enhancing quality of life involves understanding how your actions affect your body, mindful choices in nutrition, nurturing your body, and reaping the benefits of these practices. 
Kickstart Your Health in 2025!
Attend classes January 15th, 21st, or 29th!
​Cl1 and 29th

Corporate Classes

​Lunch and Learn opportunities at your organization can promote a healthier workforce, potentially leading to reduced insurance premiums. Health and wellness education not only boosts productivity but also helps minimize sick leave and other health-related challenges.
Wanting to learn how to make your own sourdough bread?
Classes are taught in person or online.  There are several types:
Regular Sourdough
Jalapeno and Cheese
Pumpkin and Cranberry
​Garlic and Rosemary
Contact Tina for classes via email for in home or office: 

Nutrition and Cooking Classes
Translating complex scientific nutrition information into simple, tasty, health-promoting meals
with Licensed Food for Life Instructor Tina Valdez.  ​Everyone is invited!

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Designed by the Physicians Committee for Responsible Medicine‘s team of physicians, nurses, and dietitians, Food for Life promotes healthful eating based on the latest scientific research. Since 2001, Food for Life has been a pioneer in delivering hands-on information about hot diet can play a pivotal role in health and disease prevention directly to communities around the world
                                     Each Food For Life Class Includes…
​* Specific information about how certain foods and nutrients work to promote or discourage disease.
* Cooking demonstrations of delicious healthful recipes that can be easily recreated at home.
* Practical cooking skills and tips for incorporating healthful eating habits into daily life.
* A supportive and motivational atmosphere to take charge of your health with the foods that you put on your plate.

​                                   In Person or Online
If you would like to host a class for your community, students, medical clinic, wellness programs, etc. 
CLICK HERE TO REGISTER FOR CLASSES!
4 class series presents health promoting dietary strategies that are both budget-friendly and accessible.
​9 week workplace series is intended to guide staff members as they unlock the role of food choices for better health.
4 class series is designed to be a fun and engaging learning experience for kids between the ages of 9 to 12 in grades 4-6.
This class arms participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes.
7 class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable.
8 class series provides the knowledge, tools, and lifestyle, strategies to help reduce the risk of developing diabetes, and to manage even reverse the disease.
4 class series promotes a low-fat plant-based diet for preventing some of the most common diseases.
4 class series illuminates how a diet rich in low-fat plant-based foods counters chronic conditions and supports a healthy immune system, reducing the likelihood of severs COVID-19 and hospitalization
9 class series focuses on a variety of hormone-related conditions that impact women and men of all ages and life stages.
This class shines a light on the foods and nutrients to prioritize for optimal brain health.
7 class series guides participants to make the critical connection between diet and the risk of developing various forms of cancer.
6 week series is designed to honor and explore the history of African American culinary traditions.
This class provides insight into the best plant-based foods and nutrients to power athletic performance and physical activity.
5 class series brings into focus the undeniable connection between diet and breast cancer risk.